+2 up to 327 lbs. Not a great week. Flu. Not enough moving around. Flopping around in bed coughing and sneezing doesn't count.
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Recommend this post on Google!
Can I recommend a higher-fat, no grain diet? It's working for me!
ReplyDeleteI take this website with a grain of salt -- www.marksdailyapple.com. But it's been helping me lose weight. Another Catholic pointed this site out/diet and it really challenged my ideas on what's healthy to eat.
KM
Glad you remembered. It's kind of like confession. Sometimes it takes an embarrassingly large amount of effort and repetition to get a breakthrough. That's no reason to give up.
ReplyDeleteBTW I'm much better at advising perseverance than at practicing it.