Received Gary Taube's book, Why We Get Fat and What To Do About It. Started reading this afternoon.
So far, I can tell you that he's taking on the Nutritional Establishment and its "calories in/calories out" approach to losing weight.
He's tackling the problem of fat accumulation, focusing on the role that insulin plays in our metabolism.
For me, I can tell you that carbs are the enemy. If I eat no carbs for breakfast, I am good to go until dinner time. If I eat one piece of toast, I'm mowing through the fridge like a plague of stoner locusts by 10am. . .and anything not locked away or hidden is fair game until I pass out around 11pm.
Basically, Taubes is taking the Dr. Atkins approach w/o providing a specific diet plan.
I'll keep you posted!
Also, I'm working on a short book review for The Art of Prayer by Fr. Martial Lekeux, OFM. This is one of the books I rec'd from St Pius X Press.
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