tag:blogger.com,1999:blog-18842286.post988596328463198105..comments2024-02-26T09:30:54.111-06:00Comments on Domine, da mihi hanc aquam!: Wed Fat Report (Octave)Fr. Philip Powell, OPhttp://www.blogger.com/profile/14970857401221305221noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-18842286.post-89072755491913069202012-06-16T15:12:30.460-05:002012-06-16T15:12:30.460-05:00We kept telling you that our food didn't have ...We kept telling you that our food didn't have any calories! :-)Monialeshttps://www.blogger.com/profile/09033902695799768919noreply@blogger.comtag:blogger.com,1999:blog-18842286.post-62360129808872883142012-06-16T14:10:25.855-05:002012-06-16T14:10:25.855-05:00At my peak I weigh about 210, I went down to 135 b...At my peak I weigh about 210, I went down to 135 by eating no fat, no dairy and tons of fresh fruit and vegitables and lean meats like turkey and tuna. That in addition to exercise did the trick.<br /><br />I was surprised at how eating less and excersing more produced such dramatic results and realized it's actually pretty easy if you make a decision about what you want.salvagehttps://www.blogger.com/profile/01101734006944992476noreply@blogger.com